"You look great from the neck up!!"  These are the exact words my wife said to me back in December 2007.  She was brutally honest, and she was 100% dead on the money.  I was overweight, fat, nasty, sick, and depressed.  Those words made me about as mad as could be, but I had no one to blame but me.  I was jobless and had gotten our family into dire financial staits, and my marriage was in about the same shape. 
I started my Body Project in December 2007, determined to get my rear in gear, lose the weight, and get my life, marriage, and body back into great shape.  It did not happen overnight.  There was no magic pill.  I did not go on a diet.  I did change my lifestyle.  I put down some crutches I had been using for some time and decided not to look back.  It was hard and I had days when I wanted to quit.  But was it worth going back to being 250 pounds of lazy fatness, I think not. 
Now is the time to start your own Body Project.  Why put off another day, being one day closer to feeling healthier and more fit?  As harsh as the words may have been by my wife back in December 2007, it was the greatest favor she could have ever done me.  Make sure to check back as we add pages including information on food and supplements that WORK! I will also have Body Project shirts available and links to other sites that can help you move toward your fitness goals.